Kala Fletcher 11/7/23 Kala Fletcher 11/7/23

4 Moves to Ease Your Stiff Body

4 Beginner Pilates Moves to Ease Your Sore Body.

Kala Fletcher 9/21/22 Kala Fletcher 9/21/22

How often should I do Pilates?

How often should I do Pilates? How long will it take to get results? Your questions are answered, and it turns out it’s much more doable than you think!

Kala Fletcher 6/3/22 Kala Fletcher 6/3/22

What To Expect When Returning To A Pilates Studio.

It can be a little nerve-wracking to rejoin the outside world after 2.5 years, and that feeling is two-fold when it comes to exercise. At Quiet Bodies we wanted to let you know what you can expect and that you aren't alone if you're feeling a little self-conscious.

Kala Fletcher 5/11/22 Kala Fletcher 5/11/22

Pilates Perfectionism - Are You Holding Yourself Back?

Pilates Perfectionism and how to strengthen your Push-Up and all of your other Pilates exercises. It’s okay to not be perfect on the first (or second, or third) try!

Kala Fletcher 3/28/22 Kala Fletcher 3/28/22

Do I have to think about engaging my core when I empty the dishwasher?

Do you have to think about engaging your core? Let’s bust this myth and get moving to a stronger more effective Pilates practice.

Kala Fletcher 2/8/22 Kala Fletcher 2/8/22

Go hard or go home?

This is a really cool tip to help you get the most out of your practice and prevent yourself from burning out, or falling off the Pilates wagon altogether.

Kala Fletcher 12/7/21 Kala Fletcher 12/7/21

Pilates Tip: The Shoulder Bridge

The Shoulder Bridge is a simple and effective Pilates exercise. Learn how to strengthen your glutes and hamstrings while stretching your thighs. Is it too good to be true to be able to do both those things at once? Find out more here.

Kala Fletcher 10/29/21 Kala Fletcher 10/29/21

Five ideas to try to keep yourself accountable to Pilates

Exercise and Pilates, ever wonder why it’s so hard to motivate yourself? You aren’t alone and here are five ideas to try!

Kala Fletcher 9/24/21 Kala Fletcher 9/24/21

Overcome your limiting beliefs and achieve your goals, really!

Pilates workout motivation?! Are you having trouble motivating yourself to do Pilates? Learn strategies to overcome your limiting beliefs and a Pilates challenge to hold you accountable to your goals.

Kala Fletcher 8/12/21 Kala Fletcher 8/12/21

No Pain, No Gain…or not?

Pilates Myths: Do you need to be sore after a workout to see results?

Kala Fletcher 7/9/21 Kala Fletcher 7/9/21

Pilates Confessions: I actually don’t like stretching.

What is stretching and what type of stretching do we do in Pilates? Is there a way to become more flexible without stretching? Are there times where stretching is ineffective? Why would one even want to stretch in the first place?