How to do the Open Leg Rocker?
How to master the Open Leg Rocker from the Classical Mat Pilates series with Kala Loek from Quiet Bodies Pilates.
Pilates Perfectionism - Are You Holding Yourself Back?
Pilates Perfectionism and how to strengthen your Push-Up and all of your other Pilates exercises. It’s okay to not be perfect on the first (or second, or third) try!
Do I have to think about engaging my core when I empty the dishwasher?
Do you have to think about engaging your core? Let’s bust this myth and get moving to a stronger more effective Pilates practice.