Intro Offer
Unlimited Classes for 2 Weeks
Experience Classical Pilates, Strength, and Conditioning at Quiet Bodies in Mississauga
Small classes. Personal coaching. A supportive space to move, learn, and get stronger.
Price: $69
WHAT MAKES QB SPECIAL
WHAT MAKES QB SPECIAL
Most studios specialize in one modality.
We don’t.
At Quiet Bodies, we offer:
Classical Pilates
Foundational Strength Training
Conditioning & Circuit-style classes
So you can build a routine that supports your body in every way.
How It Works
Step 1: Sign up for your 2-week unlimited intro
Step 2: Book into any classes that fit your schedule + align with your goals
Step 3: Come in, move, and let us guide you
If you’re unsure where to start, we’ll help you choose. Simply email us to set up a complimentary consult call after purchasing your intro offer.
⌇Intro Offer ⌇
2 Weeks Unlimited
$69
How to get started
How to get started
If you’re new to fitness or returning:
Start with 2–3 classes per week:
1–2 × QB Pilates
1 × QB Strength
This helps you build a strong foundation while introducing your body to movement in a supportive way
If you already have a routine:
Aim for 3–5 classes per week:
2 × QB Strength
1–2 × QB Pilates
1 × QB Conditioning (Open Form or Open Gym)
This combination builds strength, improves mobility, and keeps your training well-rounded.
If you want to explore everything:
Use your two weeks to try a mix of classes:
Pilates
Strength
Mobility
Conditioning
This is the best way to experience the full QB method and find what you enjoy most
OUR CLASSES
OUR CLASSES
QB PILATES: A traditional Pilates approach to build your foundation, improve posture, and support your body.
QB PILATES (RESTORATIVE): Slow down, unwind, and focus on breath—a gentle, recovery focused class.
QB OPEN GYM (STRENGTH): A circuit-style class using equipment like the Reformer, Cadillac, Chair, barrels, and kettlebells.
QB OPEN GYM (CLASSICAL PILATES): A circuit-style class rooted in classical Pilates using the Reformer, Cadillac, Chair, barrels, and mat. Structured, full-body, and the real deal.
QB STRENGTH (MOBILITY): Work through a full range of motion in a playful, mobility-focused class designed to keep your body moving well.
QB STRENGTH: Foundational strength training focused on functional movement patterns. Build muscle, get stronger, and feel accomplished.
QB PILATES (SENIORS): A supportive class for folks 60+ focused on posture, balance, mobility, and strength. Keep moving well and doing what you love.
QB OPEN FORM: A fun, energetic class designed to raise your heart rate and leave you feeling energized.
Wise words from the community ↙
“The instructors are exceptional, and the community is everything.”
“I’ve been going to Quiet Bodies for years, and I always leave feeling stronger and more connected to my body.”
“You leave feeling stronger, inspired, and happier after every class.”
Helpful Tips ☺
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We look forward to welcoming you to our studio at 137 Queen St. E, Unit B, Mississauga, ON L5G 1N1. We're located on the second floor of a Chiropractic Clinic "My Health." Please look for the bright blue door with "PILATES" painted on it. You'll need to head up a small flight of stairs, should you need assistance please let us know here or give us a call. We can’t wait to see you!
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Wear comfortable athletic attire that allows for easy movement. Get ready to kick off your shoes, as we practice in socks or bare feet. We will provide everything else, including complimentary mats, towels, and water.
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Absolutely! If you’re just starting out or returning after some time, we recommend beginning with one of our Pilates classes before exploring our higher-intensity class styles. We occasionally offer a Beginner's Workshop in the Fall and Spring. However, you don’t have to wait for that workshop to get started.
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If you have never been to the studio before we recommend starting out with our intro offer of 2-Weeks Unlimited for $69. This intro offer is perfect to get a taste of what life is like at Quiet Bodies. We recommend spacing your classes out by at least one to two days in between. If you are newer to movement, this even spacing will give your body time to recover sufficiently and will have you feeling great by the end of your two-week intro period.
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Yes! We are open 7 days a week and offer a variety of class times every day throughout the morning, late afternoon, and evening to suit your schedule. View our full schedule here.
