THE WORKSHOP EXPERIENCE
WEEK 1 - Foundation
QB Pilates
Our signature take on Classical Pilates. You'll learn the foundational principles that guide everything we do at QB.
WEEK 2 - Build
QB Strength
Intro to strength training – with a focus on functional movement, proper form, and understanding how to build real strength that lasts.
WEEK 3 - Energize
QB Open form
A cardio-focused class that teaches you how to pace yourself, train in the right heart rate zones, and modify to suit your body – no jumping required.
WEEK 4 - Challenge
QB Open GYM
A circuit-style training session that brings it all together. Learn how to move through stations with confidence and intention.
